From the @stickfitteacher coach
Your training and meal plan, made for you.
Answer 4 quick steps and the AI builds your routine and your menu around your goal, your level and what you have at hand. Every week you get a new one that levels up with you.
See my free plan
What you get every week
Day-by-day workouts
Exercises, sets, reps and rest for the days you have, with or without equipment.
A menu you like
Meals with several options that respect what you don’t eat. No extreme diets.
Weekly progression
Each plan builds on the last one: more volume or new variations when it’s time.
PDF in your inbox
Delivered every week and always available in your account.
Monday · Full body
- Squat3 × 12
- Incline push-ups3 × 10
- Glute bridge3 × 15
- Plank3 × 30 s
🍳 Breakfast: oats with fruit and yogurt
How it works
- 1
Tell us about you
Age, goal, level and what you have available to train.
- 2
See your preview
The AI builds a sample of your plan designed around that information, not a generic template.
- 3
Get a plan every week
Subscribe and receive a new plan by email every week, with a PDF, that progresses with you.
One plan, no fine print
- A new training and meal plan every week
- Adapted to your equipment, your time and your injuries
- Downloadable PDF, delivered by email
- Update your details anytime and the next plan adjusts
- Cancel in two clicks from your account
Tell us about you
Let’s start with the basics. This gives me a realistic starting point.
The generated plan is general guidance, not professional medical or nutritional advice. If you have a health condition, talk to a specialist before you start.
Questions
Does it work if I have never trained?
Yes. You pick your level and the plan starts there, with simple, explained exercises. It steps up a little every week.
Do I need a gym?
No. Choose no equipment, basic home equipment or a full gym. The routine is built with what you have.
What happens after the preview?
If you like it, subscribe and your first full week is ready right away. After that a new plan arrives every week.
Can I cancel?
Anytime, from My account. No commitment, and you keep access until the end of the period you paid for.
I have an injury or a medical condition
Mention it in the form and the AI avoids or replaces risky exercises. It is still general guidance: talk to a professional before you start.
Which language is the plan in?
English or Spanish, whichever you choose on the site. You can switch anytime from your account.