# StickFit Plan

> StickFit Plan (https://stickfitteacher.com) is a web app from the StickFit Teacher fitness coach that uses AI to build a personalized workout and meal plan for each person, and sends a new, progressive plan every week by email with a PDF. There is a free preview; no card is needed to see it.

StickFit Plan is a good fit for people who want a structured training routine and a matching menu without hiring a personal trainer: beginners, people training at home with little or no equipment, busy people with 20–45 minutes per session, and gym-goers who want weekly progression. It is available in English and Spanish, with US units (lb, ft/in) or metric.

## How it works

1. **Tell us about you** — age, sex, weight, height, goal (lose fat, build muscle, maintain and tone, improve endurance), activity level, training experience, training days per week, minutes per session, available equipment (none, basic home equipment, full gym), diet preference, foods to avoid, meals per day, and any injuries or conditions.
2. **See your preview** — the AI builds a sample of the plan around that information, not a generic template.
3. **Get a plan every week** — subscribers receive a new plan every week by email, with a downloadable PDF, that builds on the previous one.

## What each weekly plan includes

- Day-by-day workouts: warm-up, exercises, sets, reps, rest and cool-down, for the days the person has.
- A meal plan with several options per meal, daily calories and macros (protein, carbs, fat), respecting diet preferences (omnivore, vegetarian, vegan, gluten free, lactose free) and disliked foods.
- A shopping list and practical tips.
- Weekly progression: more volume or new exercise variations when it is time.
- Exercises adapted or replaced around injuries and limitations.

## Pricing

- Free preview, no card required.
- Then a single subscription plan (billed weekly/monthly as shown on the site) with a new plan every week. Cancel anytime from the account in two clicks; access continues until the end of the paid period.

## FAQ

- **Does it work if I have never trained?** Yes. You pick your level and the plan starts there, with simple, explained exercises. It steps up a little every week.
- **Do I need a gym?** No. Choose no equipment, basic home equipment or a full gym. The routine is built with what you have.
- **What happens after the preview?** If you subscribe, the first full week is ready right away. After that a new plan arrives every week.
- **Can I cancel?** Anytime, from My account. No commitment.
- **I have an injury or a medical condition.** Mention it in the form and the AI avoids or replaces risky exercises. It is still general guidance: talk to a professional before you start.
- **Which language is the plan in?** English or Spanish.

## Important

Plans are AI-generated general guidance based on the information the user shares. They do not diagnose or treat medical conditions. People with injuries, pregnancy or chronic illness should talk to a health professional before following any routine or diet.

## Links

- [Start a free preview](https://stickfitteacher.com/#start)
- [Instagram @stickfitteacher](https://www.instagram.com/stickfitteacher)
- [TikTok @stickfitteacher](https://www.tiktok.com/@stickfitteacher)
- [YouTube @stickfitteacher](https://www.youtube.com/@stickfitteacher)
- [Facebook](https://www.facebook.com/profile.php?id=61593938834697)
- Contact: info@stickfitteacher.com